Become Fab 4 Tri! (1)

Find out More about Our Fab 4 Tri – 16 Week Programme to Triathlon Success.

You and your friends might be doing your first triathlon together in 16 weeks – find out more TODAY. And its FREE – if you sign up before August!!!!




Take a FREE Health & Wellness Quiz today. Ssssshhhh – no one else needs to know and no one else will see your results. Take 5 minutes to understand for yourself whether your habits are making you healthy or unhealthy. Look at our quick tips on how to enhance your life and health quickly and easily.

If you are ready to become Fit and Fabulous NOW and want to find out more then contact me using the form below. I will contact you to arrange a time for a FREE 45 minute chat about your situation and goals with NO STRINGS ATTACHED! There are some testimonials from previous clients, some Before and After Photos and an Outline of what our programmes include to help you with your decisions.


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Are you over 40? Are you in the shape of your life? Do you feel fabulous every day and ready to leap out of bed and face whatever life throws you?

NO? Well – most of us over 40 would not describe ourselves like this either! Why? Because at 40 our bodies are changing – and not always for the best. We eat what we have always eaten but suddenly we find the kilos attaching themselves to our waists, our thighs or our bottoms. We like to sleep as much as we always did but somehow, between kids waking us up, or our partners starting to snore or just the general life stressors – we wake several times throughout the night (or even at exactly the same time every night) and greet the alarm with a groan every morning. And exercise? What’s that? Something for couples without kids? Something for the under 40s? Something for those with spare energy – and that is certainly not you is it?

But life over 40 does not have to be this bad. In fact – it can be one of the most rewarding times of our lives. Here at Fit and Fabulous At 40 Plus we aim to:

♥ INSPIRE you to believe you ARE fabulous
♥ EDUCATE you with food and exercise programmes
♥ NOURISH you with recipes, products and motivation
♥ Help you ACHIEVE a fit and fabulous body and mind.

Please get in contact with me, Liz, if you have a question, want to find out more about how to get FIT AND FABULOUS again, or if you simply have a comment to make about life over 40 years old.